How much to eat on induction?
Hi all, I have a question. How much can you eat? Do you have to
limit yourself to a certain portion size? I decided that in order
to pass the first few days without cravings I should eat alot so
that I would be full. And Day one was easy. I had an onion omlette
for breakfast with two eggs. Then I made an eggplant lasagne with
one eggplant, one packed of haloumi cheese and one jar of tomato
sauce (natural sauce with no added preservatives) which I have been
eating during the day. I haven’t had anything else to eat of course
but what I did eat was, in my opinion, alot. Can you advise me on
how to proceed to Day 2 so that I eat enough and not too much. When
can I hope to be in Ketosis? Thanks, Ros