Chili dog casserole for 1
Chili
1 lb ground beef
1/2 cup whole peeled tomatos chopped up (include juice)
2 tbs chili powder
1 tsp cayenne pepper
1/2 tsp cumin
1/4 cup water
salt and pepper to taste
Brown ground beef in a skillet do not drain fat, add tomatos,chili
powder, cayenne pepper,cumin, water, and salt and pepper. Cook on
stovetop until thick and bubbly.
6 servings at less then 1 net carb / serving
Hot Dog
Grated Cheddar Cheese 2 oz
Mustard
Chopped Onions 1 tsp
Slice hotdog into a single serving microwave dish. Microwave on high
1 min or until hot.
Top hot dog pieces with mustard and spoon 1/2 cup chili over hotdog
slices. Top with cheese. Microwave or put under broiler until
cheese melts. Garnish with chopped onion. Save chili for taco salad
or more chili dogs.
Total net carbs 4 - 5
Yummy
Tell your little voices to SHUT UP! I can’t hear mine……