Atkins diet blog

Does he know you lost the weight, or will it be a suprize??
~Stacy Hayes
stacy.hayes@…

I was looking at Atkins on-line website and it has a lot of wonderful
to buy [ie: foods, snacks and seasonings]… is there any other place
that might offer them at a discount or offer a variety of phase 1 things?
I checked out the links in the link file :: any others?
Nichole

from “Eat Yourself Thin”
Jell-O Layer:
12. oz. cream cheese, softened (1 1/2 - 8oz. packages)
2 small boxes sugar-free Jell-O, any flavor (use green for St. Pat’s)
1 cup boiling water
2 3/4 cups cold water
Spray a 9″ square cake pan and set aside. In a large mixing bowl beat
softened cream cheese with mixer until smooth and fluffy, and set aside.
In a medium bowl dissolve both packages of Jell-O in boiling water
stirring until completely dissolved. Gradually beat hot Jell-O into
cream cheese until smooth. Stir in cold water and mix well. Pour into
prepared pan and chill until set.
Topping:
1/2 cup heavy whipping cream
1/4 teaspoon vanilla extract
1 teaspoon Splenda sweetener
In small bowl whip all ingredients with mixer until thick and spread
evenly over Jello after set. Cut into 16 pieces. Store covered in the
refrigerator
16 Servings at .8 carbs each
Tell your little voices to SHUT UP! I can’t hear mine……

Hope this helps clear up a few misconceptions
Here are the essential elements of any well-rounded exercise program:
1. Aerobic Exercise. Aerobic activity gets your heart pumping and burns
calories. It also lowers blood pressure, reduces stress, and decreases
cholesterol.
Twenty minutes of moderate-intensity activity is the bare minimum to
experience any real benefit. Exercising at a lower intensity for longer periods
of
time will maximize your overall fitness.
2. Stretching. Stretching improves flexibility and posture while reducing
stress and the risk of injury due to exercise. It’s best to stretch twice-once
after a brief five- to 10-minute warm-up and once at the end of your workout.
However, if you are short on time, stretching at the end should be enough. It’s
important to give your muscles a chance to warm up before stretching-otherwise
you may injure yourself. Make sure you hold each stretch for at least 15
seconds (30 seconds is ideal).
3. Resistance Training (Weight Lifting). Lifting weights helps build
strength, prevents osteoporosis, and burns calories. If you want to lose weight
while
you’re not exercising, you have to build lean muscle mass. Lean muscle burns
calories even while you sleep. To see the benefits of resistance training, it’s
only necessary to lift weights for 10 minutes two to three times each week.
Remember to work slowly and to repeat each move at least eight to 15 times. If
you can’t feel it, you’re not working hard enough.
Tell your little voices to SHUT UP! I can’t hear mine……

Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : 5-10G Low Carb Poultry Chicken Breasts
Znew
Amount Measure Ingredient — Preparation Method

2 lbs. ground beef
1 1/2 cups spicy pork rinds (finely crushed)
2 eggs
1 small green pepper, chopped (optional)
1/4 cup water
1 cup Pasta Sauce
1 cup shredded mozzarella cheese
Preheat oven to 350 degrees F. In a large bowl combine all
ingredients except 1/2 cup Sauce and 1/2 cup cheese.
In a 9×13 baking dish, shape into loaf. Top with remaining Sauce.
Bake uncovered for 1 hour. Sprinkle top with remaining 1/2 cup
cheese. Bake an additional 10 minutes. Let it stand for 10 minutes
before serving.
Tell your little voices to SHUT UP! I can’t hear mine……

From: Lisa Sporleder
1/4 teaspoon Lite Salt (Lite Salt is half sodium, half potassium)
1 liter of water
5 tablespoons equivalent of sugar in artificial sweetener
1/2 tsp of Kool-aid powder
Combine all ingredients and use as you would Gatorade or one of the other
electrolyte-rich drinks.
Tell your little voices to SHUT UP! I can’t hear mine……

2 bags of frozen cauliflower
2 6 oz cans of tuna
8 oz cream cheese
4 oz sharp cheddar
Salt, Pepper & Paprika to taste
Cook cauliflower, drain if necessary, mash with a potato masher. Add
cheeses, mash and mix. Add tuna, salt & pepper, and mix well. Top with a
sprinkle of Paprika.
Or
Put in a casserole dish, top with additional shredded cheese and bake at 350
till cheese is melted and browned a little.
Tell your little voices to SHUT UP! I can’t hear mine……

OK everyone - here is what I had to eat yesterday. Am I not eating
enough??? Is that why I have stalled? I need to budge that darn
scale and get the fat burning process moving!!!!!! Give me your
thoughts!!!
Thanks!
Diane - Indiana
http://www.fitday.com/WebFit/DayFoodsTab.asp

I finally emailed McCormick about their carb counts. I’m guessing we
can not have this on induction since it contains sugar??? Any one
know? While I am not exactly sure WHAT this means… this is what they
said::
———
Dear Consumer:
Thank you for taking the time to contact us. We appreciate your
interest in our products and welcome the opportunity to be of
assistance to you.
Most extracts have less than 0.5 grams of sugar per ¼ teaspoon.
If we can be of further assistance, please call us at 1-800-632-5847,
Monday through Friday, 9:30AM to 5PM Eastern Time. or Via E-Mail
Consumer_Affairs@…; include your name and e-mail address.
——-
Nichole
265/260/150
Start Date :: 5/24/04