carbs and net carbs?
Hi, I’m new and I need all the help I can get.
I am not on the plan yet, but, I am going to go on it very soon.
Im a bit confused with the counting carbs and the net carbs. I
looked it up, but, I still dont get it??????
I thought carbs were carbs???
Does it matter which ones you count?
I’m sure IM not making much sense, but, I really want to know what
I’m doing once I begin.
I thought you could eat salad galore….guess that was inaccurate.
Just a bit confused here..
thanks so much,
Ladybug