Chicago-Style Steak w/Blue Cheese Butter
Chicago-Style Steak with Blue Cheese Butter
Recipe Rating:
Prep Time: 5 min
Total Time: 51 min
Makes: 4 servings
Nutrition Information
Kraft Kitchens Tips
Ratings and comments
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1/2 cup A.1. CHICAGO STEAKHOUSE Marinade
2 beef T-bone or Porterhouse steaks (1-1/2 lb.), 3/4 inch thick
2 Tbsp. butter, softened
1 Tbsp. ATHENOS Crumbled Blue Cheese
1 Tbsp. finely chopped green onion
POUR marinade into sealable plastic food storage bag. Add steaks;
turn to coat. Seal bag. Refrigerate 30 minutes to marinate.
MEANWHILE, mix butter, cheese and onion until well blended; cover.
Refrigerate until ready to use.
PREHEAT grill to medium heat. Remove steaks from marinade; discard
marinade. Grill steaks, uncovered, 10 to 12 minutes for medium-rare
to medium doneness, turning occasionally. Remove steaks from grill.
Remove bones; cut steak into thin slices. Top with butter mixture.
KRAFT KITCHENS TIPS
Size It Up
Enjoy this rich steak, but remember to follow the serving size.
Special Extra
For a unique kick, substitute KRAFT Horseradish Sauce for the blue
cheese.
NUTRITION INFORMATION
Nutrition (per serving)
Calories 230
Total fat 15g
Saturated fat 7g
Cholesterol 65mg
Sodium 340mg
Carbohydrate 2g
Dietary fiber 0g
Sugars 1g
Protein 21g
Vitamin A 6%DV
Vitamin C 4%DV
Calcium 2%DV
Iron 15%DV
June 3rd, 2006 at 9:10 pm
Well, my stick is always purple or pink… so I am constantly in
Ketosis. By now, I figure I’d be skin and bones. LOL, yeah right. Not
sure why the weight isn’t coming off… I mean it is… but it’s not
dropping as quickly as my first 2 weeks… Oh well… I’m trying not to
fret. As long as my sticks are pink (better yet, purple), I’m ok with
this. My pants are finally loose… and I can practically take them off
without undoing them … too bad I am still not one full size smaller.
Plus I just hate it when I get my pants out of the dryer…. they fit
SOOO snug and makes me wonder if I ever really lost any weight. Then I
just rationalize it by telling myself my pants shrink in the dryer….
Even the D@mn dryer seems to be telling me i need to keep going. Heh.
I went to 6-flags today and let me tell you… no shelter for the
lo-carbers… Good god. if I were a diabetic I’d be S@rewed…. nothing
healthy to eat. And I decided talking my 4 year old to 6 flags is going
to help and become a regular part of my “exercise” routine. Since it’s
still hard forme to walk, I think once a week or every two weeks at
6-flags will benefit my daughter and me… I think I walked 3 weeks
worth of “around the blocks.” LOL… plus I drank water crazy. Only next
time I am bringing food in a cooler… for me. It’s har to figure out
carb intake for the cr@p you get at places like that…. I just figure
I ate a days worth at one meal. It’s amazing what’s in this stuff. So we
came home and for dinner I ate an alvacado with a bit of carb free
dressing. I went over my carb intake, I know I did… but hey, the stick
is still dark pink (40). So I guess I am ok, right?
Anyways… hopefully everyone is having a good week! It’s so great to
see all these great stories! Hopefully the Fat Fasters will stick with
it… Lord knows I wouldn’t… but then again, as well as I am doing on
this, I bet I could. It’s unbelievable how motivated I am and this board
helps profusely!
Nichole
265/250 (my scale is still in hiding)/160
MiniGoal :: 230 by July 1