Atkins diet blog

In a message dated 6/22/2004 10:24:10 AM Eastern Daylight Time,
tljackson@… writes:
Anything that is a cortisone type drug causes major water retention/weight
gain. Blame your weight gain on the drug. Now that you are better, go for it
again and I bet it will be better this time. Hope this helps make you feel
better.
THanks Tracey…i know prednisone causes weight gain..i was just feeling
down…i am back to square one..so its frustrating…but hopefully now i am
feeling better it will work better for me!! Thanks for writing!!
Angel
Angel ^i^
If you live to be a hundred, I want to live to be a hundred minus one
day, so I never have to live without you.”
— Winnie the Pooh
Three Rules for Living:
1 Admit nothing.
2 Deny everything.
3 If caught, lie like hell!

Dang storms… We had storms go thru here a few days ago, knocked out my
internet connection. Ergh… What a pitty. Anyway, I didnt realize, just
a few days “away” load my mailbox up! Holy moly! I hopefully can catch up!
But the good news is, I didn’t weigh myself for a whole week and was
THRILLED on Sunday when I lost 5 pounds! Yippie!
Nichole
265/246/160
MiniGoal:: 230 By 7/1

I keep reading about it in various fitness magazines. Used in the
context of exercise. Is this the same as cycling or group cycling?
Ailene

Kristin…thanks SO much for the encouragement…boy did i need it!! I am
gonna go back and get right into it..full force!! Here’s to hopin i lose!!!
Thanks SO much!!
Angel ^i^
If you live to be a hundred, I want to live to be a hundred minus one
day, so I never have to live without you.”
— Winnie the Pooh
Three Rules for Living:
1 Admit nothing.
2 Deny everything.
3 If caught, lie like hell!

In a message dated 6/22/2004 9:29:48 AM Eastern Daylight Time,
dendenizen@… writes:
Give it a try and give yourself a big hug.
Em…thanks so much hun…i needed that pep talk!!
Angel ^i^
If you live to be a hundred, I want to live to be a hundred minus one
day, so I never have to live without you.”
— Winnie the Pooh
Three Rules for Living:
1 Admit nothing.
2 Deny everything.
3 If caught, lie like hell!

Angel,
im a yo-yoer too but i just keep telling myself that i AM losing weight…my
weight can fluctate between 5 lbs for an entire week, and when my TOM comes
around..actually about a week before…forget about it! im like 5 to 10 lbs
UP…my point is i FEEL better now. I used to have the most AWFUL digestive
problems and was sooooo tired all the time. Now im bouncing outta bed hehehe
and NOT the same kinda bounce as before and my stomach is NEVER upset…but
i know for myself, i HAVE to drink my H20 and i HAVE to take my
vitamins….im my lasy pot i said i was doing things half-assed lately and
it took an awful lot for me to admit that, but i was….what everyone says
about a taste here and there is really true. For me, it totally sparks
cravings and if i want to be successful at this, which i know we all can be,
then i HAVE to be honest…so if you want to email me offlist thn you can,
sometimes its hard to be accountable to a WHOLE BUNCHA people and easier to
do it with one person…but either way — we’re all here for you! and if you
need us, use US as a crutch instead of food….i know you can do it, sister!
Kristin in Winnipeg
.

ok, i’ve joined the baddies club….i ate potato wedges and chocolate last
night….oh and some doritos…..they werent satisfying in the least, they
made me SUPER bloated today….WOW!! really worth it! blah! i’m working
REALLY hard today to restart induction…no more pork rinds and no more
atkins induldge bars for me….i could eat a whole bag of pork rinds in one
sitting without even being aware of it (i call that automatic eating) and
those damn induldge bars make me want more chocolate!!! and to be honest,
ive been really doing things half-assed over the last week and a half…just
out of laziness…so here i go! wish me luck!!
Kristin in Winnipeg

To Denise and all this info came from a California Highway Patrol
dispatch supervisor. I worked with her for years. It may not be happening in
your area, but being advised is the best prevention.
Rosie

A big hello from Northern CA!!! I’m in Windsor, which is about an hour
north of San Francisco.
Make room on the wagon girl’s, I’m climbing back on too! A four-day
binge for me, starting with funnel cakes at six flags on Thursday and
ending with Father’s day brunch (which lasted me until 11pm last night!)
Good luck!
R
268/225/170

HOPE YOU GET THESE
—–
Subject: WALKING
Walking can add minutes to your life. This enables you at 85 years old to
spend an additional 5 months in a nursing home at $5000 per month.
My grandmother started walking five miles a day when she was 60. Now she’s
97 years old and we don’t know where the hell she is.
The only reason I would take up exercising is so that I could hear heavy
breathing again.
I joined a health club last year, spent about 400 bucks. Haven’t lost a
pound. Apparently you have to go there.
I have to exercise early in the morning before my brain figures out what I’m
doing.
I like long walks, especially when they are taken by people who annoy me.
I have flabby thighs, but fortunately my stomach covers them.
The advantage of exercising every day is that you die healthier.
If you are going to try cross-country skiing, start with a small country.
And last but not least: I don’t exercise because it makes the ice jump
right out of my glass.
You could run this over to your friends but why not just e-mail it to them!
Tell your little voices to SHUT UP! I can’t hear mine……