CRAB SPREAD
7 ounce can of crab meat, drained and flaked
1 teaspoon. grated onion
1 stalk celery, chopped fine (about 1/2 cup)
1/2 cup blended cottage cheese
2 tablespoons cream cheese
1 tablespoons lemon juice
1 teaspoon horseradish
1/2 teaspoon Worcestershire sauce
salt and pepper to taste
ΓΆΒΆ Mix all ingredients well and chill. Slice cucumbers or
zucchini into 1/4 inch rounds; place in ice water for 1/2 hour to
crisp. Dry and top rounds with 1 teaspoon crab meat
mixture. Sprinkle lightly with paprika and garnish with
parsley sprigs. One serving equals two tablespoons of
spread. (Six rounds) 3 grams protein, and 0.4 gram
carbohydrates. Works well also with any other foods for
dipping.
A day without laughter, is a day wasted.
Denise