Yesterday’s eating…..
Here’s yesterday’s fitday…
Food Name Servings Serving Size Cals Fat Carb Prot
Beef, ground, regular, cooked, broiled, medium lb raw
yieldsoz 1146 82 0 95
Cheese, natural, Cheddar or American type cup, NFScup,
dicedcup, meltedcup, shreddedcubic inchslice (1 oz)Quantity not specified 342
28 1 21
Coffee, regular, NS as to ground or instant coffee cup
(6 fl oz)fl ozmug (8 fl oz)Quantity not specified 11 0 2 1
Cream, half and half cupfl ozindividual container (.5
fl oz)Guideline amount per fl oz of beverageQuantity not specified 39 3 1 1
Tomatoes, raw cup, cherry tomatocup, chopped or
slicedoz, raw, yieldsItalian tomatocherrylarge whole (3″ dia)medium whole
(2-3/5″ dia)medium slice (1/4″ thick)plum tomatosmall whole (2-2/5″
dia)thick/large slice (1/2″ thick)wedge (1/4 of medium tomato)thin/small
sliceQuantity not specified 6 0 1 0
Egg salad cupextra large egglarge eggmedium eggQuantity
not specified 235 23 1 7
Bacon or side pork, fresh, cooked oz, raw (yield after
cooking)slice, cookedQuantity not specified 230 20 0 12
Lettuce, raw cup, shredded or choppedoz, raw,
yieldslarge headlarge leafmedium head (6″ dia)medium leafsmall headsmall
leafQuantity not specified 2 0 0 0
Mayonnaise, regular cuptablespoonMcDonald’s salad
dressing packetpacketQuantity not specified, if saladQuantity not specified, if
sandwich 198 22 1 0
Cabbage, green, cooked, fat added in cooking cuplarge
head (about 7″ dia)large leafmedium head (about 5-3/4″ dia)medium leafsmall head
(about 4-1/2″ dia)small leafQuantity not specified 66 4 7 2
Mayonnaise, regular cuptablespoonMcDonald’s salad
dressing packetpacketQuantity not specified, if saladQuantity not specified, if
sandwich 99 11 0 0
Mustard cupteaspoonpacketQuantity not specifiedQuantity
not specified, if sandwich 3 0 0 0
Totals 2379 194 16 140
Deborah Coley
Jumps ‘R’ Us Party Rentals
“We Get Your Party Jumpin’”
(702) 457-4922
(888) 334-5867
www.jumprus.com