the day before yesterday’s eating….
Here’s 3 days ago’s fitday…
Food Name Servings Serving Size Cals Fat Carb Prot
Nuts, macadamia nuts, dry roasted, with salt added cup,
whole or halvesoz (10-12 kernels) 203 22 4 2
Cheese, natural, Cheddar or American type cup, NFScup,
dicedcup, meltedcup, shreddedcubic inchslice (1 oz)Quantity not specified 571
47 2 35
Coffee, regular, NS as to ground or instant coffee cup
(6 fl oz)fl ozmug (8 fl oz)Quantity not specified 7 0 1 0
Cream, half and half cupfl ozindividual container (.5
fl oz)Guideline amount per fl oz of beverageQuantity not specified 39 3 1 1
Pork sausage, fresh, bulk, patty or link, cooked cup,
cookedoz, cookedoz, raw (yield after cooking)cubic inchlink (raw dimensions: 4″
long x 7/8″…patty (raw dimensions: 3-7/8″ dia x …patty, NFSsmall
pattyQuantity not specified 144 12 0 8
Egg, whole, fried cupextra
largejumbolargemediumsmallQuantity not specified 91 7 1 6
Cucumber, raw cup, NFScup, pared, choppedcup,
slicedcup, unpared, choppedoz, raw, yieldslarge (8-1/4″ long)mediumslicesmall
(6-3/8″ long)stick, 4″ longQuantity not specified 3 0 1 0
Avocado, raw cup, NFScup, cubescup, mashed or
pureedcup, slicedoz yieldsavocado, California (black skin)avocado, Florida
(green skin)avocado, NS as to Florida or CaliforniasliceQuantity not specified
48 5 2 1
Tomatoes, raw cup, cherry tomatocup, chopped or
slicedoz, raw, yieldsItalian tomatocherrylarge whole (3″ dia)medium whole
(2-3/5″ dia)medium slice (1/4″ thick)plum tomatosmall whole (2-2/5″
dia)thick/large slice (1/2″ thick)wedge (1/4 of medium tomato)thin/small
sliceQuantity not specified 11 0 3 0
Beef, ground, regular, cooked, broiled, medium lb raw
yieldsoz 328 23 0 27
Bacon or side pork, fresh, cooked oz, raw (yield after
cooking)slice, cookedQuantity not specified 92 8 0 5
Mayonnaise, regular cuptablespoonMcDonald’s salad
dressing packetpacketQuantity not specified, if saladQuantity not specified, if
sandwich 99 11 0 0
Salad dressing, KRAFT Ranch Dressing tablespoons 74 8
1 0
Totals 1709 146 16 86
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