Archive for October, 2006

Cream Cheese Balls

Saturday, October 28th, 2006

8 oz. cream cheese
6 pkgs. sweetener
1/4 cup finely chopped pecans
1 oz unsweetened baker’s chocolate
2 tbsp. butter
2 tbsp. heavy cream
1/2 tsp. vanilla
6 pkgs. sweetener
Instructions: Cream the cream cheese and six packets of sweetener.
Add pecans. Chill until cheese will form balls. Melt the chocolate
and butter together, slowly. Take off heat and add heavy cream,
vanilla and sweetener. When you have rolled the cream cheese into
balls, drizzle chocolate mixture over each. Chill until chocolate
hardens enough to pick up (about 30 minutes). Enjoy! (I know I do!)
Total Carbs: 35g 1 ball is less than 2 g
A day without laughter, is a day wasted.
Denise

LC Coleslaw

Saturday, October 28th, 2006

1 (16.00 ounces) package coleslaw mix
1/4 cup thin sliced onions
1/3 cup Splenda sugar substitute
1/2 teaspoon salt
1/8 teaspoon fresh ground black pepper
1/2 teaspoon celery seeds
1/2 cup mayonnaise
1/2 cup heavy cream (whipping)
1 1/2 tablespoons white vinegar
2 1/2 tablespoons lemon juice
1. In a large bowl, combine the coleslaw and onion.
2. Put aside.
3. In a separate bowl, combine the Splenda, salt, pepper, celery seed,
mayonnaise,whipping cream, vinegar and lemon juice, using a whisk.
4. Pour over the coleslaw mix, stir gently to mix.
5. Refrigerate for 1 hour.
A day without laughter, is a day wasted.
Denise

Walnut Cookies

Saturday, October 28th, 2006

2 cups crushed walnuts
2 egg whites
1 Tbsp. cinnamon
1/3 cup sugar equivalent (I use Splenda…you may have to experiment here)
1 tsp. vanilla extract
Process walnuts until a powdery type paste. mix with dry ingredients
(cinnamon, Splenda) Whip egg whites until frothy, add in liquid ingredients.
Blend dry ingredients with the egg whites. Roll into balls, drop on oiled
cookie sheet. Cook for 15 minutes at 350. Bon appetit!
Variations…my unending quest to improve nutrition….
* Coconut variation: add 1/2 cup shredded unsweetened coconut (has 15%
caprilyc acid…good for yeast control) (n.b. I buy the flaked coconut,
shred it at home, add liquid AS and store in refrigerator so it’s always
there…and pre-sweetened) substitute coconut extract for the vanilla extract
* Flaxseed variation: Substitute 1/2 cup of freshly ground flaxseed for 1/2
cup ground walnuts.
A day without laughter, is a day wasted.
Denise

Rebecca’s Cheesecake Pudding

Saturday, October 28th, 2006

As a snack for one, take…..
2 tablespoons of sour cream
2 tablespoons of cream cheese
1 tablespoon of heavy whipping cream
About 2 tablespoons of Splenda….
Mix all together. Put in your serving cup and place in the freezer for 15-20
minutes and
then eat it! This is the best Cheesecake pudding! I enjoy it too much! :) A day without laughter, is a day wasted.
Denise

Cheesecake Popsicles

Friday, October 27th, 2006

-
I use one pack of cream cheese, a big pack of SF Jell-O dissolved in 2 Cups
of boiling water, mix it all up and pour it into Popsicle forms, stick them
in the
freezer and, voila`….
Delicious creamy and filling popsicles at less than 2 carbs each in a few
hours. You could also use an ice cube tray, or little Dixie cups and tongue
blades but I just happened to have the Popsicle forms.
A day without laughter, is a day wasted.
Denise

Hmmmm…..

Friday, October 27th, 2006

About 13 years ago I had a gastric bypass when I weighed 390 lbs! (YIKES).
They moved the small intestine around as well. I am wondering if this has
anything to do with me not losing weight NOW on Atkins because maybe my body
doesn’t have a way to process all the fats???? Just curious what everyone
thinks…
Deborah Coley
Jumps ‘R’ Us Party Rentals
“We Get Your Party Jumpin’”
(702) 457-4922
(888) 334-5867
www.jumprus.com

Many common medications can add unexpected pounds

Friday, October 27th, 2006

Sunday, May 16, 2004
By Michael Woods, Post-Gazette National Bureau
The pills millions of people take every day for diabetes, clinical
depression, high blood pressure and other illnesses are small, weigh
almost nothing and carry few calories.
Stacked up against a super-sized restaurant meal, a bucket of butter-
laced popcorn or a jumbo cola, pills usually don’t register with
people worried about putting on pounds.
So it may seem hard to swallow, but certain prescription drugs can
cause people to gain weight. Fast. Sometimes a pound a week.
Both doctors and patients overlook the possibility that weight gain
can originate in the medicine chest, not just fast-food restaurants
or couch-potato lifestyles, according to Dr. Lawrence J. Cheskin,
director of the Weight Management Center at Johns Hopkins University
in Baltimore.
“While obesity is being more widely recognized, I’m not sure the same
can be said for patients’ and physicians’ recognition of the possible
contributing role of prescription medicines,” he said in an interview.
Cheskin and his associates first warned about the problem in 1990s,
after noticing that a lot of patients who sought help at their weight
management center were getting heavier when they started prescription
drugs.
One 42-year-old woman, for instance, gained 42 pounds after taking
lithium, a drug for mood swings. A 36-year-old supermarket worker
gained 240 pounds while taking prednisone, a steroid.
“This is a really important subject,” said Dr. Madelyn H. Fernstrom,
director of the Weight Management Center at the University of
Pittsburgh Medical Center.
Weight gain is among the side effects listed in official information
sheets for some of the most frequently prescribed drugs in the United
States. These include drugs taken by tens of millions of people for
diabetes, depression, high blood pressure, gastric reflux and
heartburn, and serious mental disorders.
Among them are top-selling medications such as the antidepressants
Prozac, Zoloft, and Paxil; heartburn drugs such as Nexium and
Prevacid; treatments for mental disorders such as Clozaril and
Zypexa; diabetes drugs like Glucotrol, Diabeta, and Diabinese; and
the high blood pressure drugs Minipress, Cardura, and Inderal. Some,
like Inderal, are prescribed for several different health problems.
“Weight-gain drugs” is how Dr. George A. Bray, an obesity expert at
Louisiana State University, describes such medications.
MORE at link –
http://www.post-gazette.com/pg/04137/316522.stm
A day without laughter, is a day wasted.
Denise

Arby’s Market Fresh…

Thursday, October 26th, 2006

In a message dated 8/12/2004 3:02:02 PM Eastern Daylight Time,
LithGirl0617@… writes:
Any one know about the carb content of the meat??? I’m clueless!
Nichole
265/234/160
Since June 1, 2004
Arbys can give you a nutritional information sheet on thier menu items. Or,
they can at least look it up for you. I have asked them to check on carb
content for me.. Seems like I recall that their meats ARE zero, or very very low
carb count.
Teresa
Usborne Books!
Contact me for all of your Usborne Book needs:
Buy or sell Usborne Books * Book Fairs * Home Parties * Fund Raisers
Teresa Blalock
Teresabnnc@… 828-465-2032
http://usbornewebstore.com/

Arby’s Market Fresh…

Thursday, October 26th, 2006

Has anyone eaten any of those market fresh sandwhiches from Arby’s?
Well, I have not eaten the “sandwhich,” just the meats, cheese and
lettuce…. The sandwhich itself has 75 carbs… total including the
bread…. but I was wondering what the meats were! I know you have to be
leary about deli meats and their carb contents. I thought about calling
arby’s to see but it looks like their meats may be carb free…. Not
100% certian. It shows under ingredients … their ham is “cured with
water, salt, dextrose, sodium phosphates, smoke flavorings, sodium
erythorbate, sodium nitrite” and the Roast Beef is “Trimmed boneless
beef chunks (minimum 70%) combined with chopped beef for a maximum of
12% fat. Contains up to 9.0% of a self-basting solution of water, salt,
sodium phosphate”
So I am guessing it is ZERO carbs… am I wrong? Of course I went and
figured I had 5 carbs today for lunch … just to be safe… But it was
yummy! I wrapped it in the HUGE lettuce leaf it came with and put some
“spicey” brown Zero Carb mustard on it and it was awesome!
Any one know about the carb content of the meat??? I’m clueless!
Nichole
265/234/160
Since June 1, 2004

Total “L.A.”

Thursday, October 26th, 2006

Step 1 is admitting you have a problem…
#1) Hello, my name is nichole and I have an exercising problem! I CAN’T!!!
Some days I get myself totally motivated and something comes up and I
can’t exercise… and other days I just say “F” it… I don’t wanna. My
weight loss is going fine… without exercising…. so i find it really
easy to brush it off. Last week I got myself so motivated, I went and
bought a work out DVD, 2 - 3lb weights and one of those rubber band
thingies…. Oh! I even bought a toning ball! My daughter gets more use
out of those things than I do… she thinks they are her toys, LOL…
Seriously though… Right now I am in a relatively good mood and can’t
wait to go home and work out… but then I get there and I want to just
sit and do NOTHING!!! I’m sure others experience the same thing and I
guess I just have to force myself….
*sigh* Guess this more of just a “whine” posting…. one of these day’s
I’ll get my butt in gear…. I feel like such a l@zy @ss (L.A.)…. But
today I feel completely different bout it.. I was at 6-Flags all day
yesterday … walking around …. I came home and was as tired as can
be… but I will say this… I haven’t slept that good in a loooooong
time. I actually woke up on the first alarm… I didn’t hit my snooze
button 15 times.
Nichole
265/234/160
Since June 1, 2004