Atkins diet blog

http://www.rednova.com/news/stories/2/2004/08/11/story007.html
A day without laughter, is a day wasted.
Denise

Ingredients read as follows: water, lemon juice concentrate, orange pulp,
citric acid, natural flavours, locust bean gum, sodium citrate, gum arabic,
ascorbic acid, Xanthan gum, saib stabilizer, sunflower oil, sucralose (Splenda
brand), glycerol ester of wood rosin, acesulfame potassium, maltol and guar gum.
mmm…after reading that even the nice taste doesn’t stop me from thinking it
is a frankenjuice…will be interested to hear your take on this.
Lu

Okay I finally decided to try the Hood lemonade. It has no sugar so I
thought it might be okay…it is more than okay…it tastes like real
lemonade…maybe a little more syrupy in texture but only slightly and
definitely
citrus-like in taste…the lemon flavour really comes through. The other
flavours are
ruby red grapefruit, banana/strawberry and orange juice. All Atkins approved.
Lu

when you have that obsession with food(which probably wont last for TOOO
long) i say eat more. Just make sure its atkins approved. maybe try upping
your protien and fat…maybe you arent getting enough calories… track your
food in fitday, insuring you calories are 10-12x your body weight and the
breakdown should be 60-70% fat 20 - 30 % protien and about 10% carbs,,, also
you might wanna try l-gludimine for cravings.
Kristin in winnipeg

I am stressed beyond belief.
I have a sick parent I am caretaking for, a full-time job, and getting married
in 2
months. I have these huge urges to EAT all the time, and I cant seem to stop
eating.
I know Atkins works for me, but I just can’t seem to get on track.
I am walking 5 x per week.
Anyone else feel like they have an obsession with food? I just want to get it
out of my
mind!

here are my ratios for the past three days:
8th
Fat 77% — Carbs 3% — Protein 20%
9th
Fat 74% — Carbs 2% –Protein 24%
10th
Fat 70% — Carbs 4% — Protein 27%
Deborah Coley
Jumps ‘R’ Us Party Rentals
“We Get Your Party Jumpin’”
(702) 457-4922
(888) 334-5867
www.jumprus.com

Here’s 3 days ago’s fitday…
Food Name Servings Serving Size Cals Fat Carb Prot
Nuts, macadamia nuts, dry roasted, with salt added cup,
whole or halvesoz (10-12 kernels) 203 22 4 2
Cheese, natural, Cheddar or American type cup, NFScup,
dicedcup, meltedcup, shreddedcubic inchslice (1 oz)Quantity not specified 571
47 2 35
Coffee, regular, NS as to ground or instant coffee cup
(6 fl oz)fl ozmug (8 fl oz)Quantity not specified 7 0 1 0
Cream, half and half cupfl ozindividual container (.5
fl oz)Guideline amount per fl oz of beverageQuantity not specified 39 3 1 1
Pork sausage, fresh, bulk, patty or link, cooked cup,
cookedoz, cookedoz, raw (yield after cooking)cubic inchlink (raw dimensions: 4″
long x 7/8″…patty (raw dimensions: 3-7/8″ dia x …patty, NFSsmall
pattyQuantity not specified 144 12 0 8
Egg, whole, fried cupextra
largejumbolargemediumsmallQuantity not specified 91 7 1 6
Cucumber, raw cup, NFScup, pared, choppedcup,
slicedcup, unpared, choppedoz, raw, yieldslarge (8-1/4″ long)mediumslicesmall
(6-3/8″ long)stick, 4″ longQuantity not specified 3 0 1 0
Avocado, raw cup, NFScup, cubescup, mashed or
pureedcup, slicedoz yieldsavocado, California (black skin)avocado, Florida
(green skin)avocado, NS as to Florida or CaliforniasliceQuantity not specified
48 5 2 1
Tomatoes, raw cup, cherry tomatocup, chopped or
slicedoz, raw, yieldsItalian tomatocherrylarge whole (3″ dia)medium whole
(2-3/5″ dia)medium slice (1/4″ thick)plum tomatosmall whole (2-2/5″
dia)thick/large slice (1/2″ thick)wedge (1/4 of medium tomato)thin/small
sliceQuantity not specified 11 0 3 0
Beef, ground, regular, cooked, broiled, medium lb raw
yieldsoz 328 23 0 27
Bacon or side pork, fresh, cooked oz, raw (yield after
cooking)slice, cookedQuantity not specified 92 8 0 5
Mayonnaise, regular cuptablespoonMcDonald’s salad
dressing packetpacketQuantity not specified, if saladQuantity not specified, if
sandwich 99 11 0 0
Salad dressing, KRAFT Ranch Dressing tablespoons 74 8
1 0
Totals 1709 146 16 86
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Deborah Coley
Jumps ‘R’ Us Party Rentals
“We Get Your Party Jumpin’”
(702) 457-4922
(888) 334-5867
www.jumprus.com

Food Name Servings Serving Size Cals Fat Carb Prot
Coffee, regular, NS as to ground or instant coffee cup (6 fl oz)fl
ozmug (8 fl oz)Quantity not specified 11 0 2 1
Cheese, natural, Cheddar or American type cup, NFScup, dicedcup,
meltedcup, shreddedcubic inchslice (1 oz)Quantity not specified 342 28 1 21
Salami, dry or hard cupcubic inchslice (1-3/4″ dia x 1/8″
thick)slice (3-1/8″ dia x 1/16″ thick)slice, NFSQuantity not specified 125 10 1
7
Cream, half and half cupfl ozindividual container (.5 fl
oz)Guideline amount per fl oz of beverageQuantity not specified 39 3 1 1
Pork sausage, fresh, bulk, patty or link, cooked cup, cookedoz,
cookedoz, raw (yield after cooking)cubic inchlink (raw dimensions: 4″ long x
7/8″…patty (raw dimensions: 3-7/8″ dia x …patty, NFSsmall pattyQuantity not
specified 249 21 1 13
Egg, whole, fried cupextra largejumbolargemediumsmallQuantity not
specified 272 21 2 19
Beef, ground, regular, cooked, broiled, medium lb raw yieldsoz 655
47 0 55
Mayonnaise, regular cuptablespoonMcDonald’s salad dressing
packetpacketQuantity not specified, if saladQuantity not specified, if sandwich
49 5 0 0
Desserts, gelatins, KRAFT, JELL-O Brand Sugar Free Low Calorie Gelatin
Dessert Strawberry, with aspartame and acesulfame potassium sweetener, powder
NLEA serving 17 0 0 3
Cream, whipped, pressurized container cupQuantity not specified 19
2 1 0
Cookies, butter, commercially prepared, enriched ozcookie 47 2 7 1
Totals 1826 139 16 120
Deborah Coley
Jumps ‘R’ Us Party Rentals
“We Get Your Party Jumpin’”
(702) 457-4922
(888) 334-5867
www.jumprus.com

Here’s yesterday’s fitday…
Food Name Servings Serving Size Cals Fat Carb Prot
Beef, ground, regular, cooked, broiled, medium lb raw
yieldsoz 1146 82 0 95
Cheese, natural, Cheddar or American type cup, NFScup,
dicedcup, meltedcup, shreddedcubic inchslice (1 oz)Quantity not specified 342
28 1 21
Coffee, regular, NS as to ground or instant coffee cup
(6 fl oz)fl ozmug (8 fl oz)Quantity not specified 11 0 2 1
Cream, half and half cupfl ozindividual container (.5
fl oz)Guideline amount per fl oz of beverageQuantity not specified 39 3 1 1
Tomatoes, raw cup, cherry tomatocup, chopped or
slicedoz, raw, yieldsItalian tomatocherrylarge whole (3″ dia)medium whole
(2-3/5″ dia)medium slice (1/4″ thick)plum tomatosmall whole (2-2/5″
dia)thick/large slice (1/2″ thick)wedge (1/4 of medium tomato)thin/small
sliceQuantity not specified 6 0 1 0
Egg salad cupextra large egglarge eggmedium eggQuantity
not specified 235 23 1 7
Bacon or side pork, fresh, cooked oz, raw (yield after
cooking)slice, cookedQuantity not specified 230 20 0 12
Lettuce, raw cup, shredded or choppedoz, raw,
yieldslarge headlarge leafmedium head (6″ dia)medium leafsmall headsmall
leafQuantity not specified 2 0 0 0
Mayonnaise, regular cuptablespoonMcDonald’s salad
dressing packetpacketQuantity not specified, if saladQuantity not specified, if
sandwich 198 22 1 0
Cabbage, green, cooked, fat added in cooking cuplarge
head (about 7″ dia)large leafmedium head (about 5-3/4″ dia)medium leafsmall head
(about 4-1/2″ dia)small leafQuantity not specified 66 4 7 2
Mayonnaise, regular cuptablespoonMcDonald’s salad
dressing packetpacketQuantity not specified, if saladQuantity not specified, if
sandwich 99 11 0 0
Mustard cupteaspoonpacketQuantity not specifiedQuantity
not specified, if sandwich 3 0 0 0
Totals 2379 194 16 140
Deborah Coley
Jumps ‘R’ Us Party Rentals
“We Get Your Party Jumpin’”
(702) 457-4922
(888) 334-5867
www.jumprus.com

4 cups cooked chicken cubed
2 stalks celery chopped
1/4 c minced onion
1 cup real mayo
1 cup cheddar cheese
Mix all ingred. in bowl, saving back a bit of cheese.
Pour into a casserole dish. Sprinkle on remaining cheese.
Bake at 350 for 15 mins. or until hot and bubbly.
This is EXCELLENT! I’ve also varied it by adding artichokes,
or broccoli, or black olives, last time I made it I used spinach and
artichoke hearts, by far my favorite now! This week I’m going to try
roasted red peppers. The sky’s the limit on how you can vary it.
Its so easy and quick to make too!
Have also taken this to pot luck lunches and it’s a real hit!
A day without laughter, is a day wasted.
Denise