From: www.atkinsfriends.com, posted by Shirley
1 egg white
1/2 cup Splenda
1 cup ground pecans
Beat egg whites until stiff peaks form Add Splenda Fold in pecans
Drop by teaspoonfuls full onto greased cookie sheet. Bake at 375 until
golden brown or about 8 - 10 minutes. I usually triple this
recipe. Original calls for 1/2 cup sugar.
Very light and very good
A day without laughter, is a day wasted.
Denise
6 cukes, sliced thin
1 c. onions, sliced
1/2 teasp. celery seed
1 Tblsp. salt
1 c. vinegar
2 c. bulk Splenda
Combine seed, salt, vinegar and Splenda. Pour over onions and cukes.
Put in fridge. Great the next day. You can add more cukes/onions to
the mixture as you use them. Light summer treat.
A day without laughter, is a day wasted.
Denise
Clean a bag-full of regular everyday radishes.
Place in a saucepan with enough water to cover them.
Boil for 25 minutes.
End result: looks like and tastes like boiled red new potatoes.
The cooking leeches out the “bite” of the radishes.
Serve with corned beef & cabbage for a taste treat, just buttered with salt
and pepper.
A day without laughter, is a day wasted.
Denise
1 strawberry diet Jell-O
1 cup boiling water
1 8 oz (250 g) pkg. cream cheese artificial sweetener equivalent to
2/3 cup sugar
2 cups whipping cream
Make the Jell-O using 1 cup of boiling water (no cold water). Let set
in refrigerator until it is only just beginning to thicken. Meantime
soften the cream cheese and beat in sweetener. When Jell-O is ready
add a little at a time to cheese mixture beating well. Place in
refrigerator again until only just beginning to thicken a little.
Whip the whipping cream. Fold or beat the cheese mixture into the
whipping cream and refrigerate for an hour or so before serving.
A day without laughter, is a day wasted.
Denise
(This is from Suzanne Summers’ book)
GREAT FOR OFFICE WORKERS’ BREAKFASTS (Forget the bagel!)
3T butter;
13 mushrooms, thinly sliced;
2c broccoli florets;
2T olive oil;
6oz Swiss cheese, grated;
salt and pepper;
9 large eggs
Preheat oven to 350. Grease cupcake tins w/ olive oil.
Melt butter in lg skillet, add mushrooms, saute’ til browned & crusty on
edges.
Transfer to food processor & blend until minced or chop w/ knife.
Place broccoli in steamer basket over boiling water; steam til tender.
Remove to mixing bowl; add the oil and mash lightly w/ fork til chunky; add
mushrooms & cheese, salt & pepper.
Mix w/ hands. Fill cupcake sections 1/2 full w/ this mixture.
Beat eggs w/ a splash of water til light & fluffy; add to cupcake sections
til
about 3/4 full.
Bake 15 to 20 min.
Serve immediately or wrap each in plastic wrap and store in refrigerator or
freezer.
*This recipe is courtesy of Rani’s Low-carb Cook’s Nook Chat on AOL.
If you are on AOL and would like to be added to the invitation list, please
email HOSTFoodMagic@…
A day without laughter, is a day wasted.
Denise
1 lb ricotta ( 1/2 big tub)
1/2 c plain yogurt, or sour cream
2 Tbs butter
sprinkle of salt
2 eggs
2/3 c bulk Splenda
1/3 - 1/2 c cocoa
1/2 Tbs or more of instant coffee
1 tsp vanilla
In large bowl, beat ricotta, yogurt, margerine, salt and eggs on high
until smooth. You can also use the blender for this step for a
smoother end product. fold in cocoa and coffee, beat again, add
vanilla. Bake in 8×8 baking pan sprayed with Pam on 350 degrees for 1
hour.
ENJOY!!!!
A day without laughter, is a day wasted.
Denise
(author unknown)
1 egg
2 T Ricotta cheese or 2 T cream cheese
1 t vanilla
dash of cinnamon and nutmeg
1 packet of Splenda
dash of salt
If using cream cheese, warm it up first in the microwave until it’s soft,
then add rest of the ingredients. Whisk until well blended. Pour into a
heated well greased skillet and cook. Flip and cook on other side.
Note: This can be hard to flip. Be sure to cook the first side really well
(until the “pancake” looks set) then carefully flip. I am successful most
of the times when I wait until just the right time to flip.
Top with butter or cinnamon cream cheese and enjoy.
A day without laughter, is a day wasted.
Denise
In a message dated 8/4/2004 10:44:44 PM Eastern Standard Time,
Mk4UnMe@… writes:
Any ideas, input??
goodmorning julie
since i am cheesecake challanged 
would you please be kind enough to post
the recipe in its entireity?
thats the ONLY way i for one can work with it and so sorry to be such a pain
in the tush
thanks in advance
jodi in miami
“A beautiful woman is the hell of the soul,
the purgatory of the purse,
and the paradise of the eyes.” ~~ Fontenelle
I am making a cheesecake for the weekend.
I got some of that Divinci sugar free stuff, 2 bottles at TJMaxx (kalua and
ameretto flavor) for $5.99 each. I’m going to make a marble swirl cake with
splenda and the kalua instead of chocolate. And for crust how about if I use
the flakes from the Atkins cereal?
Any ideas, input??
Thanks
Julie
178/156/135
5/26/04
In a message dated 8/4/2004 10:29:36 AM Eastern Daylight Time,
dendenizen@… writes:
Hooray, Angel! WTG! Be proud of yourself. I hope soon to leave the
neighborhood of 224.5 and get where you are!
Thanks Em…i am pretty happy now…now my next goal is to get to 200!!!!
Angel ^i^
If you live to be a hundred, I want to live to be a hundred minus one
day, so I never have to live without you.”
— Winnie the Pooh
Three Rules for Living:
1 Admit nothing.
2 Deny everything.
3 If caught, lie like hell!