When to restart induction phase
Hi, I am only on day 2 of induction and I am not having a problem
with it so far. I don’t plan on weighing myself until I have done
my first week.
My question is: If one were to cheat on the program, how much
cheating would it take before you would have to do induction all
over again? Would one day of cheating require induction to be done
again or does it take a few days? I know cheating stalls weight
loss but if you didn’t do induction again, would you still lose
weight if you cut back on the carbs?
Linda