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daily foods

I am at a stall again. Can those of you who are losing (no matter how slowly)
post a sample of a day’s plan that you eat? IT would help out.
Thanks,
Mary
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This entry was posted on Tuesday, November 28th, 2006 at 9:41 am and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

One Response to “daily foods”

  1. Lena Doyle Says:
    November 28th, 2006 at 7:32 pm

    Here’s my usual:
    breakfast - 3 hard boiled eggs
    snack - 3 slices cold crispy bacon or else a few pieces of string
    cheese.
    lunch - either 2 cups baby butter lettuce with 1T no-carb ranch
    dressing, or else 1 cup green pepper slices and 1 cup cucumber slices
    I then add either a big piece of leftover cooked chicken from the
    night before, or 2 sundried tomato turkey sausages (the kind with NO
    sugar or dextrose added!), or a big pile of deli turkey slices (no
    sugar :), or sliced pepperoni. Also one Diet Rite soda (sweetened
    with Splenda)
    snack - 2 slices of Peppermint Patties (I think I got this from this
    list):
    4 oz. cream cheese
    1/2 tsp. vanilla
    1/4 cup butter
    2 pkgs. Splenda
    1/2 tsp. peppermint extract
    Pam spray
    Mix ingredients thoroughly with fork. Place in 8″ pan sprayed with
    Pam. Cut in 2″ squares. Keep in freezer. .5 gram per serving.
    dinner - 1 cup of allowed veggies and a meat dish. My favorite,
    which I make with either chicken or pork is (not sure where I got
    this recipe - sorry!):
    1 pound of meat of choice
    2 tablespoons of Splenda
    3 tablespoons of vinegar (I use sugar-free rice wine vinegar)
    4 tablespoons of soy sauce (I use tamari)
    5 tablespoons of water
    brown the meat in some oil, then add the rest of the ingredients and
    bring to a boil. Turn down and simmer until meat is cooked and sauce
    has thickened.
    snack - sometimes I will have a frozen coffee drink. Whenever I have
    leftover coffee, I pour it into an ice cube tray. Then when I want a
    snack, I toss a few cubes into my food processor, with a couple of
    Splenda packets and when its all pureed, I drizzle in a little heavy
    cream. YUM. Especially nice when I use frozen hazelnut coffee cubes.
    Hope that helps!
    Erin in Michigan, aka impytoes

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