Atkins diet blog

Hi I am starting the Atkins diet and was wondering if anyone had
anything that may help my journey? Thanks

I am starting induction tomorrow and I really don’t want to give up
my lattes. I could manage decaf but I want to know what I could use
for the milk to cut back on the carbs. Can I use heavy cream or 1/2
& 1/2 to change the latte to a breve???
Thanks,
Linda

Hello Everyone!
My name is Caroline. I am from Kuching, East Malaysia (Borneo). I am
currently reading and finding out more information on this Atkins
and I am quite keen to do it.
I am also looking for a buddy to help me thru the Induction phase.
So, if anyone is interested, please kindly email me.
Caroline

? It depends on the results you want! Is your
goal to exercise for good health? To improve your appearance? To look great in
a swimsuit? Use the following guidelines to reach your target:
To be healthy and lose one pound a week, do 30 minutes of aerobic exercise
three times a week.
To look great in your clothes and to lose two pounds a week, do 30 minutes of
aerobic exercise four times a week, plus two 15-minute muscle-toning workouts
with weights.
To be in perfect bikini shape, do 30-45 minutes of aerobic exercise five days
a week, plus three 30-minute muscle-toning workouts with weights.
You’re just jealous because the voices only talk to me.
Denise

Mary
Mayo is fine, it just may have had added sugar…but that wouldnt “blow your
diet”…..ease up on yourself and just dont cave into any cravings the next
few days
Kristin in winnipeg

Help! I think I blew my diet. I had some chipotle mayo today at a mexican
restaurant. Is that high in carbs?
Mary
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Are there any alternative recipes for lasagna without noodles that someone
could share with me?
Thanks
Robin

Kristin,
I went to this site and it looks wonderful - but now I have a question for
you. I have several home recipes that I eat how to I find the information about
the nutrion, calorie content. Is there a website for entering ingredients
and it determing that information for you.
I would appreciate any help.
Thanks
Robin

I actually use a similiar recipe for “crackers” on my son’s diet.. (he does
the SCD diet) which is just about the same as this recipe w/out the
splenda…
Anyway… we do all kinds of additions to it… but I think to stay within
Atkins protocol the only one off the top of my head would be to
Add Cinnamon for almost a graham crackery taste
I don’t know when or if ever some fruit is appropriate later in Atkins
(since I can’t get past induction!)
But we also have done this with a splash of Orange juice for flavor etc…

Hi there,
I am new to this post. One question, does anyone have any low carb
bread recipes?? Ones that taste okay?? I found one in one of my
low carbing books and it is just awful. I cannot stand the taste
anymore. I think one more bite and I will die!! I would really
appreciate it. Thanks in advance!!
250/198/130