not even started yet
I am unfamiliar with the Atkins diet; I just know it seems to work.
A co-worker of mine lost a lot of weight, is healthy, and looks
good. We talked briefly about the Atkins diet.
How do I start? I don’t want to read all the theory and background,
just don’t have the time. What i need is the name of the book, or
whatever it is, that will enable me to get started on this diet, now.
I need to lose 20 pounds, and not lose muscle.
Thank you