Decaf
I occasionally have decaf. I haven’t had any problem with it.
Caffeine is forbidden because it causes cravings, which can really
sabotage your eating plan and send you into a binge. As far as I
know, decaf has very little caffeine in it.
I have decaf every now and then with cream or half and half. It’s
more satisfying than sitting there in the restaurant with nothing and
it keeps me from ordering dessert! Have it if it allows you to resist
something that would not be allowed.
Have a great Wednesday!
God bless,
Em
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