diet working
so far im starting to loose weight yea……wowo did not think it was
working but i guess im doing something right sandi
32 Responses to “diet working”
Leave a Reply
You must be logged in to post a comment.
so far im starting to loose weight yea……wowo did not think it was
working but i guess im doing something right sandi
You must be logged in to post a comment.
January 30th, 2007 at 7:39 pm
I just had a breakthrough… after being stuck for a month, the scale
just budged downward again.
Weight is not coming off fast with this diet, but I am not hungry
either.
January 31st, 2007 at 12:41 am
ME JUST LIKE 2 WEEKS AND 3 POUNDS WHICH IS GOOD FO R ME SANDI
January 31st, 2007 at 6:42 am
I’ve lost about 30lbs since I began August 1st
Best of all - my blood sugars are in MUCH better shape!
Erin/impytoes in SE Michigan
February 4th, 2007 at 12:07 am
I have been on the diet since May and have lost ten pounds.
Carol
February 4th, 2007 at 6:14 am
I have been on a low carb lifestyle since last Jan 12th. I have lost 75
pounds. I plan to gear back up to induction after the New Year and start in
on
losing 50 more pounds.
Teresa
280/205/160
Usborne Books!
Contact me for all of your Usborne Book needs:
Buy or sell Usborne Books * Book Fairs * Home Parties * Fund Raisers
Teresa Blalock, Conover, NC
Teresabnnc@… 828-465-2032
_http://usbornewebstore.com/_ (http://usbornewebstore.com/)
February 4th, 2007 at 8:32 am
oh me nothing ….sandi
February 4th, 2007 at 2:53 pm
In a message dated 12/28/2004 11:14:43 AM Eastern Standard Time,
xray1999@… writes:
oh me nothing ….sandi
Are you saying that you have not lost any weight on Atkins? Please
clarify/expound
Teresa
Usborne Books!
Contact me for all of your Usborne Book needs:
Buy or sell Usborne Books * Book Fairs * Home Parties * Fund Raisers
Teresa Blalock, Conover, NC
Teresabnnc@… 828-465-2032
_http://usbornewebstore.com/_ (http://usbornewebstore.com/)
February 4th, 2007 at 4:29 pm
I have been on strict Atkins induction for 2 weeks and I have gained one
pound.
Maria
February 5th, 2007 at 1:10 am
Maria,
Have you entered your meals into fitday to see if you are getting enough
calories, enough fat, not too much protein, etc??? Or post exactly what you
are eating on the list to see if anyone has some ideas to help you out. Did
you measure to see if you are losing inches?
Sandee
February 5th, 2007 at 8:12 am
In a message dated 12/28/2004 7:29:21 PM Eastern Standard Time,
ccarpenter15@… writes:
Fantastic, Teresa!!!! Y’all are getting me geared up to start OVER again!!!
Carol C. (in NC too
Great! May I ask where you live in NC? Email me privately if you are more
comfortable with that. Atkins has worked wonderfully for me. I do love meat
and high fat foods though. .LOL. It was tough the first few weeks getting
“unaddicted” to carbs.. But, now, honestly, I do not miss them at all. It is
VERY rare that I take a tiny bite of anything high in carbs. I am so
relieved that I do not feel at all like I am dieting. I do not feel deprived
at
all. I am full and satisfied and even when I stay on a “maintenance” type
program and do not watch my carbs as closely ( like when one is on induction)
I
have continued to lose. I do lose much more slowly when on maintenance (
maybe 2 pounds a month) But, I know when I go back on induction, the weight
will start to come off quickly again. It is reassuring to know that I can live
this lifestyle and not gain the weight back! My cholestrol and trigs have
came down too. Wish me luck!
Teresa
Usborne Books!
Contact me for all of your Usborne Book needs:
Buy or sell Usborne Books * Book Fairs * Home Parties * Fund Raisers
Teresa Blalock, Conover, NC
Teresabnnc@… 828-465-2032
_http://usbornewebstore.com/_ (http://usbornewebstore.com/)
February 5th, 2007 at 9:48 am
NO but I keep to Atkins exactly. I am on 65% fat 30% protein 5% carbs.
Or post exactly what you
I am just eating meats and vegetables three times a day and loads of
water. I put lots of fat butter and oil on the meat and veg.
I can tell from my clothes I am the same size.
February 5th, 2007 at 2:07 pm
Well I don’t realy have menus as such I just eat some meat and veg
threee times a day and drink water all day long.
February 5th, 2007 at 9:55 pm
In a message dated 12/28/2004 10:40:49 P.M. Eastern Standard Time,
windchimenights@… writes:
HI I don’t post here to offten but I have been on atkins for 2 months I may
be able to help you out. Why don’t you post a sample of your menu…
Sunshine
SW 225
CW 182.6
STG 175
LTG 134
February 6th, 2007 at 4:05 pm
Breakfast - 2 eggs and 2 bacon, fried.
Lunch- meat/shellfish and veg
Dinner - meat/shellfish and veg
Maria
February 6th, 2007 at 8:27 pm
Hi Katie,
www.fitday.com - it is a wonderful way to keep track of what you are eating.
Just enter all of your food for the day and it will break down the
fat/protein/ carbs, how many calories you are eating, etc.
Sandee
February 7th, 2007 at 12:46 am
Maria,
Are you sure you are eating enough calories? How about entering all of your
food for the day into fitday and see where you stand?
When you say lots of water, what does that mean? 64 oz plus 8 for every 25
lbs. you want to lose???
Sandee
February 7th, 2007 at 8:32 am
In a message dated 12/29/2004 1:02:46 P.M. Eastern Standard Time,
sussex.services@… writes:
Breakfast - 2 eggs and 2 bacon, fried.
Lunch- meat/shellfish and veg
Dinner - meat/shellfish and veg
How many veggies are you getting? What kind of veggies?
Sunshine
SW 225
CW 182.6
STG 175
LTG 134
February 7th, 2007 at 2:25 pm
i lost nothing and gained 4 pounds..on atkins…sandi i had 2 days i grabed a
few cookies so that put like 3 to 4 pounds on me……..im still trying but
scales not doing anything sandi
February 7th, 2007 at 6:03 pm
I really don’t have time to do that - I’m not a fool - I do know what I
Yes, I drink 6 pints a day that is 128 oz.
am eating
Maria
February 7th, 2007 at 10:22 pm
Brussels sprouts with gravy or butter
Cold salad items
Broccoli with butter
Red cabbage
Maria
February 8th, 2007 at 6:11 am
In a message dated 12/30/2004 4:46:19 A.M. Eastern Standard Time,
sussex.services@… writes:
Brussels sprouts with gravy or butter
what kind of gravy?
Sunshine
SW 225
CW 184.9
STG 175
LTG 134
February 8th, 2007 at 7:04 am
Sorry….didn’t mean to waste your time!
Sandee
February 8th, 2007 at 11:21 am
What kind of gravy - bisto. Maybe once a fortnight.
February 8th, 2007 at 3:41 pm
LOL sorry if that sounded stupid!
February 11th, 2007 at 8:35 am
Dear Em
What is a ‘cup’? I have lots of different cups in my house, all of them
different sizes.
Maria
February 11th, 2007 at 2:35 pm
Do you have a measuring cup? That would be the cup.
Carol
February 11th, 2007 at 5:15 pm
I have a set of measuring cups but the largest wouldn’t hold even a
small apple.
How many grammes or ounces is in ‘a cup’?
Maria
February 12th, 2007 at 11:32 pm
I wasn’t suggesting that I eat an apple !!!!! I was just trying to give
you an idea of the size of the cup!
In the UK a cup is not a unit of measurement.
February 15th, 2007 at 12:05 am
IT VARIES FOR EVERYONE… I LOST 9 LBS THE FIRST 2 WEEKS…. AN THE 2ND
TIME I STARTED, I LOST 12 LBS….
GOOD LUCK WITH THE WEIGH IN!
NICHOLE
February 15th, 2007 at 8:31 am
Em~ That is how I was too! I ate lots of junk and I lost 19 lbs on
induction the first time I did atkins!! I have made it thru my 2nd day of
induction.
I am doing pretty good! The weekends are what kill me though! I am praying
I can make it thru the weekend without cheating! Sharon
February 15th, 2007 at 12:49 pm
In a message dated 1/4/2005 1:12:19 A.M. Pacific Standard Time,
sussex.services@… writes:
What is a ‘cup’? I have lots of different cups in my house, all of them
different sizes.
Maria
A *cup* is a standard size of measure. It would not be one of your regular
cups that you drink out of. It would be a glass measuring cup, with
measurements marked on the sides, or a set of measuring cups in graduated
sizes; from
1 cup to 3/4 cup to 1/2 cup to 1/4 cup.
HTH
Laura in CA
February 16th, 2007 at 11:12 am
Sharon:
Maybe if you think of it not as “cheating” or “being good” but as doing
what your body needs it might help. I’ve been overweight all my life
and addicted to bread, noodles, potatoes, cookies, you get it, right? I
treat that stuff now like I’m allergic to it, which I believe I am. If I
eat that stuff it causes me to have heartburn like you wouldn’t believe
and I feel sick. I also have an illness that makes me metabolically
resistant so I have to eat even less carbs to be half as successfull,
but it’s working, slowly. Keep your chin up and if you feel tempted,
email us. You can do this.
Shirley
254/206/140