Calorie help!
I am freakin’ out if I go above 2000 cals a day. I lost very little the
last time I was doing low carb because my cals were too high. By lunch
time I already have 1500 cals with the ground beef and cheese and eggs
and fats. What is the optimal caloric intake for a person of 200 pounds?
I go to the gym 3x’s/week for 45min. To 1 hour. Help! I do hope this
works!! I am on Day 7 and don’t feel like I have lost a thing. If
anything I am feeling so full and bloated. Also, here is my journal for
the past 7 days………
http://www.fitday.com/WebFit/PublicJournals.html?Owner=ShariWilcox
Shari 