Lost!
First - I am keeping my mental calorie intake at or around 1600 2000 and
carbs at 20 or less.
Second - eating all this fat and protein is SO easy (being on
induction).
Third - I just lost 6 pounds since last Saturday (a week ago, Day 1 of
induction).
There is hope! I even put in time at the gym this week (4x’s). The gym
is going to have to become habit, but eating low carb is so to be like
2nd nature to me. It is easy with all the variety out there. Now onto
Week 2 of Induction! Good luck this week ladies (and men). Enjoy your
foods today!
Shari 
March 5th, 2007 at 4:52 am
In a message dated 1/9/2005 9:16:58 P.M. Pacific Standard Time,
wfisher5@… writes:
Hi….today is my 1st day..any tips..:)
Read your book, drink plenty of water, get all your veggies in, don’t forget
your vitamins, check out _www.fitday.com_ (http://www.fitday.com) , stay on
plan, take your measurements, have fun and enjoy your new way of life!
Happy Low Carbing!
Laura in CA