Atkins diet blog

I’ve been on here since the 9th of January. Everyone has been
helpful to me. But if you haven’t read Dr. Atkin’s New Diet
Revolution, you really really need to read the book like your life
depended on it. Induction is a little tricky. For example, everyone
knows you can eat meat, cheese and eggs, so they assume that if you
just eat this stuff you’ll be okay. But you need to find the level
of carb consumption that you lose best at and eat as much as your
body can allow. I found my losing level to be 15g. If I go under
that I feel weak, and I start having problems. And almost everything
else in the world except unbreaded meat has carbs. Cheese has carbs,
eggs have carbs. So you can’t just fill up on hard-boiled eggs…
Once you find your Critical Carb Level and get used to eating at it,
the WOE gets really easy and quite satisfying. But if you think you
can just go to the store and buy anything that says “low carb” on
it, you’re in for disappointment. If you can’t get the book, go to
the Atkin’s Official Website: www.atkins.com It has a lot of the
book published there.
Good luck and welcome to you all.
Sandi (in Calif)
227.5/218.2/135

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