Atkins diet blog

ok I am frustrated today. I have little to no appetite. I have ate
like 4 halves of deviled eggs and 2 oz of ham so far today ( i have
very little appetite. )I got up this am and I gained like 2 lbs. I am
in ketosis again. according to my strips(my strips say the darker the
strip the more Ketones) I am drinking lots of water and I have
horrible body odor so I believe I am releasing the ketones form my
system. I don’t think I should have hit a weight loss platau already.
I ate my 2 cups of salad yesterday,
1 slice of cheese,
a hamburger
2 ozs of ham
2 oz of summer sausage
1/2 cup cucumbers
1 tsp hickory farms hot sweet mustard
a total of 12 carbs and 587 cal
I know I should get between 1200 and 1500 cal aday but I have no
appetite. I know its not my meds thats causing lack of appetite been
on all of them a while.
According to fitday I am burning normally 2500 cal a day. Now if its
wrong taking into account my Dr says that I have to work 2x as hard
to loose weight then I still burnt 1450. I walked like 5 mi last
night thats like 540 cal right there. I should be loosing here. Any
idea what I am doing wrong here? I really am not starving myself.
Also has anyone tried the carb controlled shakes. Are any of them
good? I am wondering if I add one of them to my daily regimen it
might help. Please give me some input.
Denise

This entry was posted on Monday, April 30th, 2007 at 10:59 am and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.