Comments on: Coconut http://www.atkins-diet.wordpress-by.org/2007/05/28/coconut/ Tue, 07 Oct 2008 18:44:40 +0000 http://wordpress.org/?v=2.2.1 By: Olive Jesusa http://www.atkins-diet.wordpress-by.org/2007/05/28/coconut/#comment-3035 Olive Jesusa Wed, 30 May 2007 16:03:28 +0000 http://www.atkins-diet.wordpress-by.org/2007/05/28/coconut/#comment-3035 Robyn, how much are you taking? Also, I think the amount of sickness is proportional to the amount of toxins you have in your body. The oil forces the toxins out, so that's what gives you yucky symptoms. Maybe you are pretty toxin-free! :-) Robyn, how much are you taking? Also, I think the amount of sickness is
proportional to the amount of toxins you have in your body. The oil forces
the toxins out, so that’s what gives you yucky symptoms. Maybe you are
pretty toxin-free! :-)

]]> By: Olive Jesusa http://www.atkins-diet.wordpress-by.org/2007/05/28/coconut/#comment-3033 Olive Jesusa Tue, 29 May 2007 18:25:19 +0000 http://www.atkins-diet.wordpress-by.org/2007/05/28/coconut/#comment-3033 Basically, replace cooking fats (butter, oils) with it. I have a hard time getting my calories in, so I have learned to nibble onit (solid) throughout the day (though I started with this very slowly. I would just scrape some up with my fingernail and let it dissolve in my mouth. I have worked up to little 1/4 t sized chunks, now. I just can't lick it off the spoon like some can, nor can I do shots of it or pour it into other beverages (after melting it) ... I can't affort the "H" effect (I forgot what it's called, but Shari went through it -- as your body detoxifies you feel kinda flu-ish for several days). I am opting for a micro-detoxification (LOL), so that's how *I* do it. Eventually I will figure out how to get my intake to 3-4 T a day, which is where you are supposed to see optimal benefits, but I just cant handle that right now. HTH! (BTW, I lurk on that group too -- you have to take some of that other stuff in context ;-) Kristina Basically, replace cooking fats (butter, oils) with it. I have a hard time
getting my calories in, so I have learned to nibble onit (solid) throughout
the day (though I started with this very slowly. I would just scrape some
up with my fingernail and let it dissolve in my mouth. I have worked up to
little 1/4 t sized chunks, now. I just can’t lick it off the spoon like
some can, nor can I do shots of it or pour it into other beverages (after
melting it) … I can’t affort the “H” effect (I forgot what it’s called,
but Shari went through it — as your body detoxifies you feel kinda flu-ish
for several days). I am opting for a micro-detoxification (LOL), so that’s
how *I* do it. Eventually I will figure out how to get my intake to 3-4 T a
day, which is where you are supposed to see optimal benefits, but I just
cant handle that right now. HTH! (BTW, I lurk on that group too — you have
to take some of that other stuff in context ;-) Kristina

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