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% fat and %protein????

I’m a little lost, I keep reading that people need to add more
fat… For optimum weight loss, what percentage of your daily intake
should be fat and protein? How do I know if I have the right
amounts? (I’m using fitday so I can see approximate percentages but
I’m just not sure where it should be…)
Thanks for helping with all my newbie questions, you guys are so
helpful! :) SJ

This entry was posted on Wednesday, June 27th, 2007 at 12:18 pm and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

2 Responses to “% fat and %protein????”

  1. Olive Jesusa Says:
    June 27th, 2007 at 5:46 pm

    5% carbs
    65% or more (the more, the better)
    Balance in protein (30% or less)
    HTH, Kristina

  2. Olive Jesusa Says:
    June 27th, 2007 at 10:05 pm

    5% carbs
    65% or more (the more, the better)
    Balance in protein (30% or less)
    HTH, Kristina

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