percentage?
my % according to fitday are- carbs under 5% fat 55-65%
protein 33-38% do these #s look right? my calories are low only
around 1000 a day, do i need to be eating more whole protein,
turkey, chicken etc… thanks, regi
One Response to “percentage?”
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June 28th, 2007 at 6:44 am
If you eat too much protein, your body converts it into carbs! You look
like you are doing pretty good, but maybe up your fat a bit (to at least
65%). Remember, it’s a ratio%, not exact numbers (so it doesn’t matter if
you eat 700 or 2400 calories, the % numbers should look the same).
Everyone’s body is different, but almost universally, the more good fat you
eat, the faster you lose). Hope this helps!
-kristina