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Fitday….

Too much protein, not enough fat…and I would get rid of the shakes.
Concentrate on getting your nourishment from real food!! Are you drinking
all your water?
Sandee

This entry was posted on Saturday, June 30th, 2007 at 5:31 pm and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

One Response to “Fitday….”

  1. Keith Mathilde Says:
    July 1st, 2007 at 2:11 am

    Atkins is high fat, not high protein. The ratios should be something like
    65%-70% fat, 5% carbs and 20%-35% protein for weight loss.
    Sandee

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