I’m giving up too….
Dianne,
Rather than giving up, why not post your menu in fitday and see if someone
can spot any problems in what you are eating. If you are eating the proper
amounts of food, the right %s of protein/fat/carbs and drinking all your
water, you should not be tired and lacking energy (not caused by diet
anyway). Sometimes it is very simple and just a matter of eating too much
protein, not enough fat, too few calories, etc. Have you entered your meals
into fitday.com to see how things add up?
Sandee