Hi from a newbug
Hi
This is my second time round on a Low Carb diet. The first time I
went from 15.5 stone to 14.5 stone. I put the weigh back on after I
got married, I dont know why maybe it was contentment, good living etc
etc.
Im determined to loose a bit more and keep it off this time. Im
going to the gym ttwice a week now to help with the diet and to help
keep the weight off when im finished.
Im not been incedibly rigid with the induction phase. Im eating
sauces like carbonanra (12 carbs per serving) to keep the food
interesting and tasty and im eating between 30 to 35 g of carb per
day. I know im loosing quite a bit of weight as my clothes feel
looser already. From my previous time on low carb I know that if I
eat more than 50g of carb per day then I start to eat the wrong sort
of food and the weight loss ends so I will be sticking to 30 to 35 g
per day until I have lost the weight I need to.
I find it an easy diet to stick to in the summer as its a good BBQ
diet, lots of grilled meat and salad. After a few weeks on the diet
the only extra carbs I will introduce will be a weekly ration of four
bottles of Marstons Low C Beer. Its much nicer and stronger tasting
than Michelob Ultra with less Carbs. If I can find them I will also
allow a third of a pack of low carb rolos per day if I can find
anywhere local that sells them.
Does anyone have any tips on keeping the breath fresh apart from
cleaning teeth more often?
Regards
Steve
(From Wrexham Wales)