on we go!
hi there
well the virdict is in, ive lost 4.6kg, about 13.5cm! John has lost almost
7kg!!!!
What i cant work out from the book is what i can add and what the acceptable
foods are in detail. Eg can we have a piece of chocolate? Is our body in
continuing keytosis and would that ruin it as in the induction phase? Can we
have little bits of nice things in moderation? How much bread can i eat now?
What did you do? tell me what an average day was for you in the ongoing weight
loss phase in terms of what you could have eaten?
thanks!
kim